Health: Doomscrolling Is Harmful To Your Health
From an Intelligent Change article I recently read: Prehistoric times wired our brains for vigilance. We still scan the environment for danger lurking in the shadows, yet the modern era poses threats unimaginable to our ancestors, threats that we pose on ourselves and one another.
“Hard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times.” ― G. Michael Hopf
BTW, if you are into post-apocalyptic novels, his 👆are REALLY good!
One of the biggest culprits? The endless news cycle we consume with utter disregard for the toll it might take on our mental and physical health.
The habit of binging bad news is called doomscrolling. The term is used to describe surfing the Internet in an obsessive manner to learn every detail of a particularly tragic event(s). It tends to be heightened during times of crisis and uncertainty (ahem, COVID) and results from the need to know more about a negative situation to better prepare for the consequences of it. Turns out, this vicious cycle of doom and gloom on the Internet will only make you feel worse.
Rolf Dobelli, the author of Stop Reading the News: A Manifesto for a Happier, Calmer and Wiser Life, underlines that news is to the mind what sugar is to the body. We swallow small bites of issues and occurrences that rarely ever concern our lives and almost never require thinking. This colorful candy is our poor alternative to a healthy nutritious diet of books or long-form articles that stimulate our brain and add tangible value to our lives.
Bad news is toxic to our health and to our understanding of the world. In his TED Talk and follow-up article, Rolf Dobelli presents a number of solid arguments to support this statement. For example, he highlights the fact that news makes our brain interpret anything sensational or terrifying as occurring more frequently than it actually does. As a result, we get irrationally frightened of something with a very low likelihood of actually happening.
Furthermore, the news is usually irrelevant, misleading, and lacks explanation. It will focus on whatever elicits the desired reaction of shock from the audience, not on the elements of the story that actually matter or would be beneficial for us to learn. Hence, we can never be presented with the whole picture but merely a snippet, a tiny fraction of reality.
Negative sensationalism in the news has a detrimental effect on our bodies. It constantly triggers the release of cortisol and adrenaline which puts us into states of chronic tension and acute stress. Fear is crucial to our survival. Yet, there’s a tremendous difference between being worried for a few minutes because a dog is barking at you and being bombarded with news that elicits the same fight or flight response from you constantly.
The best way to maintain your health and sanity would be news abstinence. If you are addicted, that will certainly not happen overnight, however, there are ways you can implement positive changes from today.
Start by curating your social media feed. Unfollow profiles that never add any positive value to your life. Radically eliminate the most inconspicuous tidbits of negativity. Reduce the number of platforms you use to the ones that bring you the most joy.
A little stress can be a good motivator, a lot of stress creates chaos. Redirect your energy towards what you can control. Ditch the black cloud that has been following you around. If something you need to know about occurs, trust us, you will find out one way or another (e.g. from friends and family). Be honest with yourself, you most likely have enough on your plate without the weight of the world on your shoulders. Living in fear is no way to live. There is so much goodness and joy in this world that goes unnoticed. Notice it for your own good.